Many know Yoga as a practice of Asanas, of postures to maintain health of the Body. There are different disciplines that are an essential part of the Yoga Teachings to attain balance and harmony in life. An ultimately be ready to receive the teachings of Vedanta, Self Knowledge.
The Yoga has so much to offer, beautiful Rituals, Guided Meditations, Vedic Chanting, Mantras that are healing and invoke blessings. As well as the language Sanskrit is so beautiful.
Sharada offers Yoga Deepening Classes and Courses for all those who would like to deepen their understanding of Yoga.